For me, exercise is a two fold scenario. For one, it is part of my weight loss/get in shape plan and secondly, exercise is an AWESOME stress reliever! Between work and kids, the past week or so has been extremely stressful (and those stories are for a totally separate blog). After a weekend of not working out and eating crappy food (refer to the blog about the Big Mac Attack), I still managed some weight loss, but my body was NOT ready for Zumba Monday evening. I found myself completely out of breath (That's good, right?), rather sore, and found it difficult to keep up. Regardless of how blah I was feeling, I still maintained that it was good to blow off some steam.
I told a couple of the ladies about my weekend (my son calling 911 and sucking toilet water up in the vacuum cleaner) and what was going on at work (back to back inspections by investors AND the state) and simply said.
It's not Zumba today... it's ZENba!
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