#TastyTuesday 4/22/14

#TastyTuesday 4/22/14 - Turkey Avocado BLT Wrap 

(hold the T for me)

374 calories, 34.7g protein

Ingredients:

Flatout brand wrap, Light Spinach (90 cal., 9g protein)

1/2 small avocado (72 cal., 1.5g protein)

2 slices Oscar Meyer Turkey Bacon (70 cal., 4g protein)

1/4 c. Publix 2% milk shredded cheddar cheese (80 cal., 7g protein)

2 oz. Boar's Head Ovengold Turkey (60 cal., 13g protein)

4 leaves Romaine lettuce (2 cal., .2g protein)

Construction:

Prepare the wrap to fill it with awesomeness! 

Cut avocado in half and remove pit, scoop out one half and spread it on the wrap. Layer on cooked turkey bacon.

Add shredded cheddar, and turkey. Add on lettuce of choice and tomatoes if you wish. Roll up and enjoy!

Add shredded cheddar, and turkey. Add on lettuce of choice and tomatoes if you wish. Roll up and enjoy!