TAKE THE BEACHBODY CHALLENGE!

Showing posts with label no pain no gain. Show all posts
Showing posts with label no pain no gain. Show all posts

Friday, January 18, 2013

Ow! My boobs hurt!

Yesterday morning I woke up and, as expected, my body was sore. It is always fun to get out of bed and stretch to see which new muscles I've found. Haha! However, what I found was not what I expected, by any means. The whole day I went thinking that my breasts were sore and it was super annoying. I went on about my day as normal. About half way through, I did something, moved a certain way, and that's when it hit me.

HELLOOOOOOO PECTORAL MUSCLES!

I will have to say that our of all the muscles in my body that have been sore (abs, quads, hamstrings, biceps, triceps calves shoulders), pecs hurt the worse.


I give many thanks to my instructors. They keep me motivated and moving! They give some of the best and most intense workouts. I start the class energized and ready to go. By the end of the hour, I am exhausted! It's a good thing when I look at my heart rate monitor/calorie counter and see that I've burned 500-800 calories! A great burn and a good time. Can't get any better than that!