HELLOOOOOOO PECTORAL MUSCLES!
I will have to say that our of all the muscles in my body that have been sore (abs, quads, hamstrings, biceps, triceps calves shoulders), pecs hurt the worse.
I give many thanks to my instructors. They keep me motivated and moving! They give some of the best and most intense workouts. I start the class energized and ready to go. By the end of the hour, I am exhausted! It's a good thing when I look at my heart rate monitor/calorie counter and see that I've burned 500-800 calories! A great burn and a good time. Can't get any better than that!
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