One thing I have to remember is that I am human and I make mistakes just like everyone else. I have a bad habit of beating myself up when I do something I know I shouldn't, but do anyway. It's one day, one meal, one treat, one missed workout. As long as I don't make a habit, I shouldn't take it so hard.
It's difficult, but I will overcome these setbacks and will make sure that tomorrow is a great day! I will not be defined by my oopsies. Tomorrow is a new day!
In Fitness and In Health,
Gillian
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