Workout Journal

3/25/14 Biceps/Triceps/Cardio
Lat pulldown 3 sets/10 reps/50&60 lbs.
Tricep extension 3 sets/10 reps/40 lbs.
Barbell bicep curl 3 sets/10 reps/30&20 lbs.
Cardio 2 mi. bike, 1 mi. treadmill, 5 min. elliptical, approximately 35 minutes total
CALORIES BURNT, per heart rate monitor 425

Extra: Legs Trainer app
Lunges: 40

3/24/14 - Back/Shoulders/Cardio
Lat pulldown 3 sets/12 reps/50 lbs.
Upright Row 3 sets/12 reps/10 lb. dumbbells
Front Lat Raises 3 sets/12 reps/alternating 10 and 5 lb. dumbbells
Side Lat Raises 3 sets/12 reps/alternating 10 and 5 lb. dumbbells
Row 3 sets/12 reps/ 50 lbs.
Cardio 1 mi. treadmill, 2 mi. bike, approximately 30 minutes total
CALORIES BURNT, per heart rate monitor 423

Bonus Challenge: 20 golf squats
Extra: Butt Trainer app
TOTAL NUMBER OF SQUATS: 50